Nonstick baking spray
1/2 cup all purpose flour
Wheat 1/2 cups white or wheat flour
1/4 cup rolled oats
1 tablespoon wheat germ
2 tablespoons of Chia seeds, optional
1/2 teaspoon kosher salt
Ground cinnamon 1/4 TSP.
1/3 cup creamy peanut butter, natural
1/3 cup packed light brown sugar
3 tablespoons vegetable oil
1 large egg whites
1 oz dark chocolate, melted (2 small squares.)
Preheat oven to 350 degrees Celsius. 13 inch 1 inch on each side of the panel, such as pasta, Line 9: throw lightly with baking spray.
The average baking flour, oats, wheat germ, Chia seeds, salt and cinnamon. Aside.
Combine peanut butter, sugar, vegetable oil and egg whites in a bowl. Two minutes, hand mixer, beat until smooth. Add dry ingredients and beat until the mixture is pressed sand when the younger age. Turn the dough into the prepared pan and pull the press. Bake until golden brown, 25 to 30 minutes, pour the chocolate is chocolate, cool, and you can get eight 2-inch pieces.
Calories: 106 Total Fat: 5.5 grams of saturated fat, 1 g protein, 3 grams of carbohydrates per serving, 12 grams of sugar, 5 grams of fiber: 1 g, cholesterol 0 mg, 76 mg sodium